Get Free Ebook Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table, by Leanne Ely

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Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table, by Leanne Ely

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From the Inside Flap

Leanne Ely doesn't actually cook dinner for your family. It just feels that way. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today's busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her melange of dining pleasures for every season-providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish. Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route. The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.

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About the Author

LEANNE ELY is considered the expert on family cooking and healthy eating. Between her popular Heart of a Woman radio show in Southern California and her weekly “Food for Thought” column at the ever-popular Flylady.net website, thousands of fans have already discovered Leanne Ely’s secrets to easily prepared, well-balanced meals.

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Product details

Paperback: 288 pages

Publisher: Ballantine Books (December 28, 2004)

Language: English

ISBN-10: 0345478061

ISBN-13: 978-0345478061

Product Dimensions:

7.4 x 0.6 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

102 customer reviews

Amazon Best Sellers Rank:

#608,317 in Books (See Top 100 in Books)

This book is great. Everything is organized and grocery shopping lists are in the book. The accumulation of ingredients is a bit expensive but there is plenty left for another meal or more. The recipe directions are good and we used week 2 for the Spring season to start with. We have enjoyed 3 of the 4 dinners enough to want to make those again. It seems like gourmet cooking and we include the suggested sides and accompaniments listed at the bottom of the recipe pages. We like very much that a nutritionist has developed these menus and we feel healthier after eating these healthy meals.

I came to Leanne through Flylady and the menu mailer, and I am SO glad I finally bought this book! Delicious, uncomplicated and usually thrifty recipes with ingredients I can find at my local grocery! A year of recipes and serving suggestions (6 per week) one week at a time with shopping list, divided by seasons. I can use the seventh day to slip in family favorites. For anyone without the time or inclination for menu planning who wants to eat well this book is great! My daughter, recently married, has been struggling with food budgeting and meal planning so I got back on Amazon and bought her a copy, along with a few more of Leanne's books. I would recommend this unreservedly, and plan to make it my standard wedding/ baby shower gift. After 42 years of planning my own menus I'll be happy to let Leanne do it for me!

I've tried maybe 10-15 of the recipes so far. Most have been big hits. No outrageous food items. Leanne Ely knows how to use combinations of spices that make your mouth sing! We are loving these recipes. Her explanations are also crystal clear so you have the feeling that you'll have success -- and you do. The plan of giving you a weekly shopping list is interesting. I don't do that each week, but it sure makes things easy going to the store (or pantry). The most wonderful thing about this book is that I don't have to cook 2 different meals for my family. I eat a moderate carb diet so I appreciate the lower carb count in the recipes, however, she gives ideas of what to add to the meal to round it out for family members who want that full-carb feeling. Ha! Each recipe has a nutritional analysis, too. I find this especially helpful as I'm not doing as much fat as the typical low-carb diet. I can tweak the recipes to lower the fat more easily than I could lower the carbs on a regular cookbook. (Ely's regular SAVING DINNER cookbook has tons more carbs but less fat.) I'm thrilled with what I'm finding in this book. My kids have given me unsolicited complements!!! That ranks!

I just bought this and have already cooked three meals! I love this cookbook and how it’s organized. I don’t like to cook, but with this cookbook, I actually am looking forward to trying more recipes. My husband even likes them! I’ve been greatly encouraged to move forward with cooking! Thank you!

I bought this book to replace a copy I borrowed from a friend and promptly wore out, because it was so handy. My husband is a very particular eater, and he hasn't liked most of the meals I've brought home from the meal prep places, like Super Suppers. But, he's enjoyed most of the meals I've made with Saving Dinner. And, with the menu and grocery list planned out by week, I don't spend the two hours menu planning and making up the grocery list. I even have had success with the crock-pot meals, which I haven't done well in the past with other recipes. (I do find that my slow cooker takes a lot less time than the recipe calls for, so I cut my cooking time by a couple of hours and use a meat thermometer to determine if it's done.)The recipes are easy to make. The menus are grouped by season so that you can take advantage of produce at it's height. I find the book is most effective when you make every dish for the week, rather than pick and choose recipes. Then you can optimize the menu and grocery list. We've been pleasantly surprised when we do that even the dishes that we weren't too excited reading about have turned out to be tasty.I may use this book to organize a meal planning night with friends once a month because I do miss that comaraderie you get at the meal prep places. It'll be interesting to see if that would be involved/easy or cost effective over the meal prep places.Overall, this book is a huge timesaver, we may be able to use with friends to do some prep nights, has saved us money by keeping us out of the restaurants and drive-thru's, and we are around the dinner table more! It'd be a great gift for newlyweds. I wish I'd had something like YEARS ago!

Great menus and recipes for the diabetic in your life. Gave this book as a gift to a non-cooking friend and she loves it too. Recipes are easy, tasty and take advantage of seasonal produce. Shopping lists are provided. Highly recommended.

Saving Dinner the Low-Carb Way helps me put healthy meals on the table for my husband and myself. I call my meals doubles as I follow the recipe when I cook and have enough for another meal the following night. Sometimes I will freeze what is left for a fast meal at a later date. The recipes are delicious. I have cooked foods that neither of us had eaten before, and we liked them all. It makes life so much easier to be able to shop with a ready made list and have recipes that are fast and easy to make. I was even able to jump into the current season of the year. Go, Leanne!!!

I like this cook book because it gives you shopping lists for all of the recipes. It also has a lot of things that i used to make..where you just switch out one or two ingredients and they become a lot healthier (like goulash)!The only thing i dont like is that there is a lot of repeat recipes. I get that this is a planner, but i really dont need them to plan out my whole year...so i feel recipes shouldnt get repeated.

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